Introducing Grounding at the Garage with Angelina Kretz!

Join us at All Heart Garage for an immersive and healing sound bath. 

In our busy, overstimulated world, the craving for calm is getting increasingly obvious and is needed by many.  A soundbath offers a gentle, non invasive way to slow down, reset the nervous system, and reconnect with our whole self. 

Angelina will incorporate singing bowls, chimes, drums, and gongs to support your maximum relaxation and to elevate your frequency. 

All that is needed from you, is that you find a comfortable position for the hour long event.  Feel free to bring a yoga mat, blanket, pillows, or one of our favorites, a zero gravity lounge chair, to recline and experience this healing modality.  

More about Angelina . . . Angelina Kretz has always been drawn to the power of sound through music performance and dance. Her deep connection to sound lead her to discover its profound impact on the mind, body, and soul as a means of personal transformation and healing.  It was a respite from her role in the automotive industry, as, none other than, an Energy Systems Engineer.  

Angelina is certified in the foundations of sound healing and is currently studying to become a licensed one-on-one sound practitioner through the Sound Healing Academy. Additionally, she holds a Level II Reiki practitioner certification, further enhancing her ability to facilitate healing and balance in others. She wishes to share her light with those open to receive, serving each individual's highest good. Whether through the healing vibrations of sound or the gentle energy of Reiki, her mission is to guide others toward living authentically in peace and harmony.

Grounding at the Garage

July 15

8-9 PM

$25

Serenity & Sound with Angelina Kretz

Join your community for an outdoor experience which will unite us in body and spirit! 

Bring your blanket, zero gravity chair, yoga mat, or whatever suits your comfort for an hour of Serenity & Sound. 

We invite you to become engulfed in the sounds of nature while submerged in the scenery of the beautiful grounds of the Brighton Light House. 

Adding to the experience, Angelina will provide a sound bath from our Outdoor Classroom. The soundbath will incorporate instruments such as singing bowls, chimes, drums, and gongs to bring further relaxation and harmony to the community. 

Research indicates that sound healing can help reduce anxiety, improve sleep quality, and enhance mental clarity. We look forward to creating this space for you. 

More about Angelina . . . Angelina Kretz has always been drawn to the power of sound through music performance and dance. Her deep connection to sound lead her to discover its profound impact on the mind, body, and soul as a means of personal transformation and healing.  It was a respite from her role in the automotive industry, as, none other than, an Energy Systems Engineer.  

Angelina is certified in the foundations of sound healing and is currently studying to become a licensed one-on-one sound practitioner through the Sound Healing Academy. Additionally, she holds a Level II Reiki practitioner certification, further enhancing her ability to facilitate healing and balance in others. She wishes to share her light with those open to receive, serving each individual's highest good. Whether through the healing vibrations of sound or the gentle energy of Reiki, her mission is to guide others toward living authentically in peace and harmony.

Serenity & Sound

Sunday, July 20

7:30-8:30 PM

$15

Welcome to the Holistic Networking Group at Brighton Light House!

This group provides space and time for professionals in the field of Health and Wellness to gather, get to know each other, support each other in our work (and life), and expand our business (and life) strategies together. 

We are holistic in the sense that we welcome each other as whole people and our gatherings will reflect our intention to see, hear, and honor each other in all our roles in life.

We meet every other Thursday morning at 10:00 a.m. at Brighton Light House.

These sessions will be facilitated by Kathy King of Kathy King Strategies.

Other heart-centered, purpose-driven professionals are welcome to join us!

We look forward to meeting you!

Sample Holistic Networking Group Meeting Agenda

10:00 Welcome

10:00-11:00 Structured and facilitated discussion focused on business and life strategies and/or sharing and support—both as a whole group and in smaller groups or pairs

11:00-11:30 Connection time (optional and at your discretion)

To learn more about Kathy King Strategies, please click here.

Holistic Networking Group

Every other Thursday

$30/month*

*Free to Community and Associate Members and Residents

Please join us for a Forest Therapy Walk with Balance & Thrive!

Forest Therapy, also known as Forest Bathing or Shinrin-Yoku (a Japanese term meaning "bathing in the forest atmosphere"), is a guided practice that helps people connect with nature for mental, emotional, and physical well-being. It involves slow, intentional walks in a natural setting, focusing on mindfulness, sensory awareness, and relaxation.

There are numerous benefits of Forest Therapy, including:

• Reduces stress & anxiety – Lowers cortisol levels and promotes relaxation.

• Boosts mood & mental clarity – Helps with depression, focus, and creativity.

• Supports immune function – Exposure to phytoncides (natural plant compounds) can strengthen immunity.

• Lowers blood pressure & heart rate – Encourages deep breathing and relaxation.

• Deepens connection with nature – Cultivates gratitude, presence, and inner peace.

Unlike a traditional hike, Forest Therapy is not about exercise or reaching a destination—it’s about slowing down, being present, and immersing yourself in the natural world through guided prompts and sensory experiences.

This walk is led by Kelly Parochetti, Certified Forest Therapist and founder of Balance & Thrive.

Forest Therapy Walk

July 9

10:30-11:30 AM

$15 cash or Venmo

Introducing Serenity & Sound with Angelina Kretz!

Join your community for an outdoor experience which will unite us in body and spirit! 

Bring your blanket, zero gravity chair, yoga mat, or whatever suits your comfort for an hour of Serenity & Sound. 

We invite you to become engulfed in the sounds of nature while submerged in the scenery of the beautiful grounds of the Brighton Light House. 

Adding to the experience, Angelina will provide a sound bath from our Outdoor Classroom. The soundbath will incorporate instruments such as singing bowls, chimes, drums, and gongs to bring further relaxation and harmony to the community. 

Research indicates that sound healing can help reduce anxiety, improve sleep quality, and enhance mental clarity. We look forward to creating this space for you. 

More about Angelina . . . Angelina Kretz has always been drawn to the power of sound through music performance and dance. Her deep connection to sound lead her to discover its profound impact on the mind, body, and soul as a means of personal transformation and healing.  It was a respite from her role in the automotive industry, as, none other than, an Energy Systems Engineer.  

Angelina is certified in the foundations of sound healing and is currently studying to become a licensed one-on-one sound practitioner through the Sound Healing Academy. Additionally, she holds a Level II Reiki practitioner certification, further enhancing her ability to facilitate healing and balance in others. She wishes to share her light with those open to receive, serving each individual's highest good. Whether through the healing vibrations of sound or the gentle energy of Reiki, her mission is to guide others toward living authentically in peace and harmony.

Serenity & Sound

Sunday, June 22

7:30-8:30 PM

$15

Members and Residents of Brighton Light House and All Heart Garage:

Please join us for Family Fun Day at Brighton Light House.

Food, drinks, and fun games will be provided.

Consider this your “company picnic” without the office drama!

We look forward to seeing you!

This is a private event for current Brighton Light House and All Heart Garage Community Members and Residents.

You are cordially invited to Click Pause.

We’ll provide tools, space, and support for some screen-free time. You give yourself a break from your screens and devices.

Click Pause can be used as a brainstorming or strategy session; or, you could bring a book to read, your journal, a project, or even a craft to work on.

You may decide to use this time to take a nap, to wander around our beautiful grounds, or even nap on the grounds!

In addition to providing benefits to your health and sense of well-being, making time to Click Pause can reduce stress, regulate your nervous system, give you the opportunity to reconnect with yourself, and allow you to return to your daily life with a fresh perspective.

We look forward to seeing you there!

Click Pause

Every second Friday

12:00-1:30 p.m. (come for just a bit or the whole time)

$15*

*This program is free for our Community Members and Residents (use coupon code THANKYOU).

Yin Yoga with Sarah

Our resident yogi, Sarah Richards, LMSW, RYT200 of Ananda Wellness, is settling into the season with Yin Yoga at All Heart Garage.

Yin yoga is typically a quiet practice known for longer-held poses. It targets the deeper tissues in our bodies, and as Sarah says, “The tissues hold our issues.”

Treat yourself to a peaceful, deep stretch and release with this beautiful Yin practice.

Yin Yoga with Sarah is held at All Heart Garage (1101 Rickett Road, a few minutes from Brighton Light House).

You can learn more about Sarah and her therapy, meditation, and yoga practice at anandawellnessmi.com

Yin Yoga

Wednesdays 7:00-8:00 PM

$15

Yin Yoga with Sarah

Our resident yogi, Sarah Richards, LMSW, RYT200 of Ananda Wellness, is settling into the season with Yin Yoga at All Heart Garage.

Yin yoga is typically a quiet practice known for longer-held poses. It targets the deeper tissues in our bodies, and as Sarah says, “The tissues hold our issues.”

Treat yourself to a peaceful, deep stretch and release with this beautiful Yin practice.

Yin Yoga with Sarah is held at All Heart Garage (1101 Rickett Road, a few minutes from Brighton Light House).

You can learn more about Sarah and her therapy, meditation, and yoga practice at anandawellnessmi.com

Yin Yoga

Wednesdays 7:00-8:00 PM

$15

Empower Within: Breaking Free from Resentment and Past Negative Events and Cultivating Self-Love, Inner Peace, and Confidence

A Women’s Wellness Day Retreat

Hypnosis Workshop (Benefits, Myths, How hypnosis works) with Sara Sloan, Certified Clinical Hypnotherapist, Integrative Life Coach, and Holistic Health Coach

• Two Hypnotherapy Sessions with Sara

• Restorative Yoga Healing session (no experience required and mat provided) with Janet Devine

• Sound Bowl Ceremony (reduces negative emotions, improves mental clarity, improves sleep, boosts physiological health) with Julia Dank.

• Delicious Catered Lunch

• Beautiful, Serene Venue

Click here to learn more.

*Limited Space-Only 15 spots!

Saturday, May 10
9:30 am-3:00 pm
$235

If you have any questions, please call Sara Sloan at 561-702-4150.

Register at northstarhypno.com/retreat

Yin Yoga with Sarah

Our resident yogi, Sarah Richards, LMSW, RYT200 of Ananda Wellness, is settling into the season with Yin Yoga at All Heart Garage.

Yin yoga is typically a quiet practice known for longer-held poses. It targets the deeper tissues in our bodies, and as Sarah says, “The tissues hold our issues.”

Treat yourself to a peaceful, deep stretch and release with this beautiful Yin practice.

Yin Yoga with Sarah is held at All Heart Garage (1101 Rickett Road, a few minutes from Brighton Light House).

You can learn more about Sarah and her therapy, meditation, and yoga practice at anandawellnessmi.com

Yin Yoga

Wednesdays 7:00-8:00 PM

$15

Empowered Entrepreneurs Coaching Program with Kathy King Strategies

Join the third round of the Empowered Entrepreneurs Coaching Program, led by certified women's entrepreneurship coach Kathy King. This six-week program explores all areas of building, launching and growing a purpose-driven business.

It's perfect for women with established businesses, brand new businesses, or great ideas to start a business. The program looks at your mission/vision/values, the systems you use to run your business, goal setting, marketing strategy, financial health and more.

Limited to 10 or less participants, this intimate group setting allows you to connect and learn with fellow ambitious female founders.

The program meets every Wednesday at 10am-12pm from April 16 to May 21, 2025 in the Brighton Light House Art Studio.

Interested women are encouraged to apply at: https://www.kathykingstrategies.com/small-groups

Empowered Entrepreneurs Coaching Program

April 16 - May 21, 2025 (Wednesdays at 10am-12pm)

$800 (with an option to split into two payments if needed)

Registration will close on March 31, 2025

We sure do appreciate it when you tell your friends about all the amazing people you meet as a member of the Brighton Light House and All Heart Garage community.

April 10th, we’d like to give you an opportunity to bring friends and colleagues here to meet everyone! This also gives us a chance to show you our gratitude to you—with a special Connectworks happy hour vibe event at All Heart Garage!

We look forward to spending some time with you and getting to meet your friends and colleagues.

Please RSVP to this invitation by completing the form you will find here.

This is a private event for current Brighton Light House and All Heart Garage Members and Residents, our Holistic Networking Group members, and guests.

Because "Almost everything will work again if you unplug it for a few minutes, including you." - Anne Lamott

You are cordially invited to Click Pause.

In this session you will give yourself the gift of time and space to take a break from your obligations, demands, and devices.

We will provide tools, space, and support for a variety meditative activities like Zentangle, breath work, or Yoga Nidra. You are also welcome to bring a book to read, your journal, a project, or craft to work on. You may even decide to use this time to take a nap, to wander around our beautiful grounds, or nap on the grounds—whatever it is you need to recharge.

In addition to providing benefits to your health and sense of well-being, making time to Click Pause can reduce stress, regulate your nervous system, give you the opportunity to reconnect with yourself, and allow you to return to your daily life with a fresh perspective. It’s like quiet, indoor recess—remember that?

We look forward to seeing you there!

Click Pause

Every second Friday

2:00-3:30 p.m.

$15*

*This program is free for our Community Members and Residents (use coupon code THANKYOU).

Members and Residents of Brighton Light House:

Please join us for our a fun birthday party themed Member and Resident Appreciation Event.

This month we celebrate our 4th year in business!

We hope you’ll join us!

This is a private event for current Brighton Light House and All Heart Garage Community Members and Residents.

Join us for an extraordinary day of self-love, self-care, and self-acceptance at More Wonder, Please: Fall in Love with Yourself with Good Fat Life on Sunday, February 16, 2024, from 10:00 AM to 4:00 PM.

Join us for an extraordinary day of self-love, self-care, and self-acceptance at the Good Fat Life World Headquarters, nestled within the enchanting Brighton Light House—our very own self-care Disneyland!

At this wonder-filled event, we invite you to embark on a journey of intentional self-discovery and rejuvenation. Experience a variety of curated activities designed to expand your well-being, including:

 • Introspective Movement, Meditation and Sound Bath 

• Luxury Door Prizes and GFL Gift Bags 

• Explore the effect of what you eat has on your overall wellness

• Explore cooking with mushrooms 

• Inspired Feast and Mocktail Tea Party 

Indulge your senses with nourishing seasonal food and beverages, including an inspired feast, Good Fat snacks, and a delightful mocktail tea party featuring specially blended teas crafted just for us. Enjoy door prizes and a Good Fat Life goodie bag to take home!

Elevate your mental, physical, and spiritual well-being at this event, which is full of wonder. We can't wait to welcome you and share the magic of self-care and holistic living.

Join us and see why Brighton Light House is such a magic place to be. Enhance your journey to self-love and wellness here!

We look forward to celebrating this transformative experience with you.

A portion of proceeds will be donated to the Yoga Strong Foundation, providing shoes, coats, hats and gloves while bringing joy and creating connections.

2025 is here and it’s a perfect time to imagine the future—how will it look? What will you do? Who will surround you? Where will you be?

You’re invited to join us for an evening of visioning and collage. We will guide you through the process of making a vision board, or if you already have a process you like, you can get right to it. All supplies are provided.

This session will be facilitated by local artist, Kathleen Hodges and take place in the Art Studio.

Vision Board Workshop

Monday, January 13

6-8 p.m.

$25

Welcome to the Holistic Networking Group at Brighton Light House!

This group provides space and time for professionals in the field of Health and Wellness to gather, get to know each other, support each other in our work (and life), and expand our business (and life) strategies together. 

We are holistic in the sense that we welcome each other as whole people and our gatherings will reflect our intention to see, hear, and honor each other in all our roles in life.

We meet every other Thursday morning at 10:00 a.m. at Brighton Light House.

These sessions will be facilitated by Kathy King of Kathy King Strategies.

Other heart-centered, purpose-driven professionals are welcome to join us!

We look forward to meeting you!

Sample Holistic Networking Group Meeting Agenda

10:00 Welcome

10:00-11:00 Structured and facilitated discussion focused on business and life strategies and/or sharing and support—both as a whole group and in smaller groups or pairs

11:00-11:30 Connection time (optional and at your discretion)

To learn more about Kathy King Strategies, please click here.

Holistic Networking Group

Every other Thursday

$30/month*

*Free to Community and Associate Members and Residents

Welcome to the Holistic Networking Group at Brighton Light House!

This group provides space and time for professionals in the field of Health and Wellness to gather, get to know each other, support each other in our work (and life), and expand our business (and life) strategies together. 

We are holistic in the sense that we welcome each other as whole people and our gatherings will reflect our intention to see, hear, and honor each other in all our roles in life.

We meet every other Thursday morning at 10:00 a.m. at Brighton Light House.

These sessions will be facilitated by Kathy King of Kathy King Strategies.

Other heart-centered, purpose-driven professionals are welcome to join us!

We look forward to meeting you!

Sample Holistic Networking Group Meeting Agenda

10:00 Welcome

10:00-11:00 Structured and facilitated discussion focused on business and life strategies and/or sharing and support—both as a whole group and in smaller groups or pairs

11:00-11:30 Connection time (optional and at your discretion)

To learn more about Kathy King Strategies, please click here.

Holistic Networking Group

Every other Thursday

$30/month*

*Free to Community and Associate Members and Residents

In this workshop, local author and workshop facilitator, Anna Oginsky will provide a healing opportunity for guests to explore grief through journaling prompts and candid conversation.

From dreams to things to loved ones, we all experience loss. This session is intended to give you tools that can be helpful in processing the grief you experience over that loss.

Griefshop was inspired by Anna’s own experience with grief after the sudden loss of her father in 2010 and the blog, then book that followed. With an awareness that unprocessed grief is stored in the body, it is important to Anna to help people learn to process and release grief.

She has facilitated this well-received program across the country. Guests will receive a copy of Anna’s award-winning book, My New Friend Grief to keep or pass on to someone else.

Griefshop

Saturday, September 7

9-11:30 AM

$35

Yin Yoga with Sarah

Our resident yogi, Sarah Richards, LMSW, RYT200 of Ananda Wellness, is here to help us bridge the gap between the sweetness of Summer and the cool days of Fall with some delicious Yin Yoga at Brighton Light House. This class is held in our Outdoor Classroom in the beautiful backyard.

Don’t forget your insect repellent.

Yin yoga is typically a quiet practice known for longer-held poses. It targets the deeper tissues in our bodies, and as Sarah says, “The tissues hold our issues.”

Treat yourself to a peaceful, deep stretch and release with this beautiful Yin practice in the solace of nature.

You can learn more about Sarah and her therapy, meditation, and yoga practice at anandawellnessmi.com

Outdor Yoga with Sarah

Wednesdays 7:00-8:00 PM

$15

In All Mixed Up! Zen Watercolor. In this session we’ll explore creating Zentangle inspired art on watercolor backgrounds.

When the world feels all mixed up, creativity has a powerful capacity to bring you right back to center.

With delicious drinks and tasty treats to nourish us, we will take a deep dive into colors, water, and mark making to create our own unique works of art!

This is a great opportunity to practice letting go as we will focus on spontaneity while playing within the limits of color, form, line, space, shape, texture, and value. You will have the opportunity to let your intuition guide you as you create. This session is all about going with the flow!

Making art in this way is much like meditation in the ways in which it can decrease stress and enhance your well-being.

No experience in art or watercolor is necessary.

This month’s All Mixed Up! is facilitated by local artist and author, Anna Oginsky.

Bring a friend, several friends, or come alone, we’re so excited fo you to join us for some fun creating in community!

All supplies will be provided.

All Mixed Up!

$65

Building Your Personal Oracle Deck With SoulCollage®

SoulCollage® is a collage process, in which we make our personal deck of cards, one card at a time. The intention is to create a tool used as a practice for  exploring, healing and empowering our evolution, manifesting  our unique potential—both locally and globally. We can consult  our own SoulCollage® cards to help us answer life’s questions. SoulCollage® brings people together in creativity, acceptance and self-reflection.

In this workshop local artist and SoulCollage® facilitator, Kathleen Hodges will guide us as we:

• Explore the concepts of SoulCollage® including the four suits identified by the creator of this method,  Seena Frost.

• Construct  three oracle cards with images and backgrounds that stimulate a personal identity to the wisdom we hold within, representing the “Many” parts of our world.

• Practice the method of reading the cards using the phrase, “I Am the One Who…” or “I Am One Who...”

SoulCollage® Workshop

June 18

6:30-8:30 p.m.

$35

Join us for a quick reset at our next Digital Detox.

We will gather to exchange our smartphones and laptops for conversations and connection in real time.

Make a mind map, color, play a game, or simply be. Journals are welcome because sometimes the most vital connection we can make is with ourselves.

Our grounds are open for wandering and reflection in stillness or a short walk through our trails.

Light refreshments will be served.

Let’s take a little break from our screens and see what’s possible!

This event is being held in conjunction with the Good Fat Life 60 Day Love Yourself Challenge.

This is a free event! We just ask that complete the form below to let us know you are coming.

We can’t wait to (dis)connect with you!

In All Mixed Up! this month we’re focusing on exploring mixed media techniques on canvas to make a work of art.

When the world feels all mixed up, creativity has a powerful capacity to bring you right back to center.

With delicious drinks and tasty treats to nourish us, we will take a deep dive into some popular mixed media art tools and techniques to create a beautiful and unique collage.

This is a great opportunity to practice letting go as we will focus on spontaneity while playing within the limits of color, form, line, space, shape, texture, and value. You will have the opportunity to let your intuition guide you as you create.

Making art in this way is much like meditation in the ways in which it can decrease stress and enhance your well-being.

No experience in art or collage is necessary.

This month’s All Mixed Up! is facilitated by artist and author, Anna Oginsky.

Bring a friend, several friends, or come alone, we’re so excited fo you to join us for some fun creating in community!

All supplies will be provided.

All Mixed Up!

$65