Supercharge in September with intenSati with Pam Cusumano and Mary Daugherty!

intenSati is a practice where we train our body, mind and spirit by combining empowering affirmations with interval training, martial arts, dance and yoga.  The end result is that you will leave class feeling stronger, elevated, and inspired. 

intenSati is a practice of living in integrity by aligning your thoughts with who you want to be; mentally and physically rehearsing the future you want to create.  It is a practice that helps you develop a positive mental attitude, the body of a warrior and mindset of success. 

A little bit about us . . .

Pam: Pam is a visionary-mindful, spirited, and full of heart.  She passionately pursues her love for both horses and people, blending wisdom with wildness in everything she does.  Her vibrational energy is contagious, and she brings a positive vibe and elevated mindset into every space she enters.  Pam uplifts, empowers and inspires others simply by being herself. 

Mary: Mary is the grounded force you can always count on-committed to excellence in everything she does.  A devoted mother and the best Nana around, she pours love and intention into her family and her community.  With a deep passion for service, Mary is on a mission to share the transformative power of intenSati, helping others move, speak and live with purpose.

Reserve your spot by sending an email message to pamcusumano@gmail.com

Align in August with intenSati with Pam Cusumano and Mary Daugherty!

intenSati is a practice where we train our body, mind and spirit by combining empowering affirmations with interval training, martial arts, dance and yoga.  The end result is that you will leave class feeling stronger, elevated, and inspired. 

intenSati is a practice of living in integrity by aligning your thoughts with who you want to be; mentally and physically rehearsing the future you want to create.  It is a practice that helps you develop a positive mental attitude, the body of a warrior and mindset of success. 

A little bit about us . . .

Pam: Pam is a visionary-mindful, spirited, and full of heart.  She passionately pursues her love for both horses and people, blending wisdom with wildness in everything she does.  Her vibrational energy is contagious, and she brings a positive vibe and elevated mindset into every space she enters.  Pam uplifts, empowers and inspires others simply by being herself. 

Mary: Mary is the grounded force you can always count on-committed to excellence in everything she does.  A devoted mother and the best Nana around, she pours love and intention into her family and her community.  With a deep passion for service, Mary is on a mission to share the transformative power of intenSati, helping others move, speak and live with purpose.

Reserve your spot by sending an email message to pamcusumano@gmail.com

Serenity & Sound with Angelina Kretz

Join your community for an outdoor experience which will unite us in body and spirit! 

Bring your blanket, zero gravity chair, yoga mat, or whatever suits your comfort for an hour of Serenity & Sound. 

We invite you to become engulfed in the sounds of nature while submerged in the scenery of the beautiful grounds of the Brighton Light House. 

Adding to the experience, Angelina will provide a sound bath from our Outdoor Classroom. The soundbath will incorporate instruments such as singing bowls, chimes, drums, and gongs to bring further relaxation and harmony to the community. 

Research indicates that sound healing can help reduce anxiety, improve sleep quality, and enhance mental clarity. We look forward to creating this space for you. 

More about Angelina . . . Angelina Kretz has always been drawn to the power of sound through music performance and dance. Her deep connection to sound lead her to discover its profound impact on the mind, body, and soul as a means of personal transformation and healing.  It was a respite from her role in the automotive industry, as, none other than, an Energy Systems Engineer.  

Angelina is certified in the foundations of sound healing and is currently studying to become a licensed one-on-one sound practitioner through the Sound Healing Academy. Additionally, she holds a Level II Reiki practitioner certification, further enhancing her ability to facilitate healing and balance in others. She wishes to share her light with those open to receive, serving each individual's highest good. Whether through the healing vibrations of sound or the gentle energy of Reiki, her mission is to guide others toward living authentically in peace and harmony.

Serenity & Sound

Sunday, August 17

7:30-8:30 PM

$15

Align in August with intenSati with Pam Cusumano and Mary Daugherty!

intenSati is a practice where we train our body, mind and spirit by combining empowering affirmations with interval training, martial arts, dance and yoga.  The end result is that you will leave class feeling stronger, elevated, and inspired. 

intenSati is a practice of living in integrity by aligning your thoughts with who you want to be; mentally and physically rehearsing the future you want to create.  It is a practice that helps you develop a positive mental attitude, the body of a warrior and mindset of success. 

A little bit about us . . .

Pam: Pam is a visionary-mindful, spirited, and full of heart.  She passionately pursues her love for both horses and people, blending wisdom with wildness in everything she does.  Her vibrational energy is contagious, and she brings a positive vibe and elevated mindset into every space she enters.  Pam uplifts, empowers and inspires others simply by being herself. 

Mary: Mary is the grounded force you can always count on-committed to excellence in everything she does.  A devoted mother and the best Nana around, she pours love and intention into her family and her community.  With a deep passion for service, Mary is on a mission to share the transformative power of intenSati, helping others move, speak and live with purpose.

Reserve your spot by sending an email message to pamcusumano@gmail.com

Align in August with intenSati with Pam Cusumano and Mary Daugherty!

intenSati is a practice where we train our body, mind and spirit by combining empowering affirmations with interval training, martial arts, dance and yoga.  The end result is that you will leave class feeling stronger, elevated, and inspired. 

intenSati is a practice of living in integrity by aligning your thoughts with who you want to be; mentally and physically rehearsing the future you want to create.  It is a practice that helps you develop a positive mental attitude, the body of a warrior and mindset of success. 

A little bit about us . . .

Pam: Pam is a visionary-mindful, spirited, and full of heart.  She passionately pursues her love for both horses and people, blending wisdom with wildness in everything she does.  Her vibrational energy is contagious, and she brings a positive vibe and elevated mindset into every space she enters.  Pam uplifts, empowers and inspires others simply by being herself. 

Mary: Mary is the grounded force you can always count on-committed to excellence in everything she does.  A devoted mother and the best Nana around, she pours love and intention into her family and her community.  With a deep passion for service, Mary is on a mission to share the transformative power of intenSati, helping others move, speak and live with purpose.

Reserve your spot by sending an email message to pamcusumano@gmail.com

Introducing Grounding at the Garage with Angelina Kretz!

Join us at All Heart Garage for an immersive and healing sound bath. 

In our busy, overstimulated world, the craving for calm is getting increasingly obvious and is needed by many.  A soundbath offers a gentle, non invasive way to slow down, reset the nervous system, and reconnect with our whole self. 

Angelina will incorporate singing bowls, chimes, drums, and gongs to support your maximum relaxation and to elevate your frequency. 

All that is needed from you, is that you find a comfortable position for the hour long event.  Feel free to bring a yoga mat, blanket, pillows, or one of our favorites, a zero gravity lounge chair, to recline and experience this healing modality.  

More about Angelina . . . Angelina Kretz has always been drawn to the power of sound through music performance and dance. Her deep connection to sound lead her to discover its profound impact on the mind, body, and soul as a means of personal transformation and healing.  It was a respite from her role in the automotive industry, as, none other than, an Energy Systems Engineer.  

Angelina is certified in the foundations of sound healing and is currently studying to become a licensed one-on-one sound practitioner through the Sound Healing Academy. Additionally, she holds a Level II Reiki practitioner certification, further enhancing her ability to facilitate healing and balance in others. She wishes to share her light with those open to receive, serving each individual's highest good. Whether through the healing vibrations of sound or the gentle energy of Reiki, her mission is to guide others toward living authentically in peace and harmony.

Grounding at the Garage

July 15

8-9 PM

$25

Serenity & Sound with Angelina Kretz

Join your community for an outdoor experience which will unite us in body and spirit! 

Bring your blanket, zero gravity chair, yoga mat, or whatever suits your comfort for an hour of Serenity & Sound. 

We invite you to become engulfed in the sounds of nature while submerged in the scenery of the beautiful grounds of the Brighton Light House. 

Adding to the experience, Angelina will provide a sound bath from our Outdoor Classroom. The soundbath will incorporate instruments such as singing bowls, chimes, drums, and gongs to bring further relaxation and harmony to the community. 

Research indicates that sound healing can help reduce anxiety, improve sleep quality, and enhance mental clarity. We look forward to creating this space for you. 

More about Angelina . . . Angelina Kretz has always been drawn to the power of sound through music performance and dance. Her deep connection to sound lead her to discover its profound impact on the mind, body, and soul as a means of personal transformation and healing.  It was a respite from her role in the automotive industry, as, none other than, an Energy Systems Engineer.  

Angelina is certified in the foundations of sound healing and is currently studying to become a licensed one-on-one sound practitioner through the Sound Healing Academy. Additionally, she holds a Level II Reiki practitioner certification, further enhancing her ability to facilitate healing and balance in others. She wishes to share her light with those open to receive, serving each individual's highest good. Whether through the healing vibrations of sound or the gentle energy of Reiki, her mission is to guide others toward living authentically in peace and harmony.

Serenity & Sound

Sunday, July 20

7:30-8:30 PM

$15

Please join us for a Forest Therapy Walk with Balance & Thrive!

Forest Therapy, also known as Forest Bathing or Shinrin-Yoku (a Japanese term meaning "bathing in the forest atmosphere"), is a guided practice that helps people connect with nature for mental, emotional, and physical well-being. It involves slow, intentional walks in a natural setting, focusing on mindfulness, sensory awareness, and relaxation.

There are numerous benefits of Forest Therapy, including:

• Reduces stress & anxiety – Lowers cortisol levels and promotes relaxation.

• Boosts mood & mental clarity – Helps with depression, focus, and creativity.

• Supports immune function – Exposure to phytoncides (natural plant compounds) can strengthen immunity.

• Lowers blood pressure & heart rate – Encourages deep breathing and relaxation.

• Deepens connection with nature – Cultivates gratitude, presence, and inner peace.

Unlike a traditional hike, Forest Therapy is not about exercise or reaching a destination—it’s about slowing down, being present, and immersing yourself in the natural world through guided prompts and sensory experiences.

This walk is led by Kelly Parochetti, Certified Forest Therapist and founder of Balance & Thrive.

Forest Therapy Walk

July 9

10:30-11:30 AM

$15 cash or Venmo

Introducing Serenity & Sound with Angelina Kretz!

Join your community for an outdoor experience which will unite us in body and spirit! 

Bring your blanket, zero gravity chair, yoga mat, or whatever suits your comfort for an hour of Serenity & Sound. 

We invite you to become engulfed in the sounds of nature while submerged in the scenery of the beautiful grounds of the Brighton Light House. 

Adding to the experience, Angelina will provide a sound bath from our Outdoor Classroom. The soundbath will incorporate instruments such as singing bowls, chimes, drums, and gongs to bring further relaxation and harmony to the community. 

Research indicates that sound healing can help reduce anxiety, improve sleep quality, and enhance mental clarity. We look forward to creating this space for you. 

More about Angelina . . . Angelina Kretz has always been drawn to the power of sound through music performance and dance. Her deep connection to sound lead her to discover its profound impact on the mind, body, and soul as a means of personal transformation and healing.  It was a respite from her role in the automotive industry, as, none other than, an Energy Systems Engineer.  

Angelina is certified in the foundations of sound healing and is currently studying to become a licensed one-on-one sound practitioner through the Sound Healing Academy. Additionally, she holds a Level II Reiki practitioner certification, further enhancing her ability to facilitate healing and balance in others. She wishes to share her light with those open to receive, serving each individual's highest good. Whether through the healing vibrations of sound or the gentle energy of Reiki, her mission is to guide others toward living authentically in peace and harmony.

Serenity & Sound

Sunday, June 22

7:30-8:30 PM

$15

You are cordially invited to Click Pause.

We’ll provide tools, space, and support for some screen-free time. You give yourself a break from your screens and devices.

Click Pause can be used as a brainstorming or strategy session; or, you could bring a book to read, your journal, a project, or even a craft to work on.

You may decide to use this time to take a nap, to wander around our beautiful grounds, or even nap on the grounds!

In addition to providing benefits to your health and sense of well-being, making time to Click Pause can reduce stress, regulate your nervous system, give you the opportunity to reconnect with yourself, and allow you to return to your daily life with a fresh perspective.

We look forward to seeing you there!

Click Pause

Every second Friday

12:00-1:30 p.m. (come for just a bit or the whole time)

$15*

*This program is free for our Community Members and Residents (use coupon code THANKYOU).

Because "Almost everything will work again if you unplug it for a few minutes, including you." - Anne Lamott

You are cordially invited to Click Pause.

In this session you will give yourself the gift of time and space to take a break from your obligations, demands, and devices.

We will provide tools, space, and support for a variety meditative activities like Zentangle, breath work, or Yoga Nidra. You are also welcome to bring a book to read, your journal, a project, or craft to work on. You may even decide to use this time to take a nap, to wander around our beautiful grounds, or nap on the grounds—whatever it is you need to recharge.

In addition to providing benefits to your health and sense of well-being, making time to Click Pause can reduce stress, regulate your nervous system, give you the opportunity to reconnect with yourself, and allow you to return to your daily life with a fresh perspective. It’s like quiet, indoor recess—remember that?

We look forward to seeing you there!

Click Pause

Every second Friday

2:00-3:30 p.m.

$15*

*This program is free for our Community Members and Residents (use coupon code THANKYOU).

Building Your Personal Oracle Deck With SoulCollage®

SoulCollage® is a collage process, in which we make our personal deck of cards, one card at a time. The intention is to create a tool used as a practice for  exploring, healing and empowering our evolution, manifesting  our unique potential—both locally and globally. We can consult  our own SoulCollage® cards to help us answer life’s questions. SoulCollage® brings people together in creativity, acceptance and self-reflection.

In this workshop local artist and SoulCollage® facilitator, Kathleen Hodges will guide us as we:

• Explore the concepts of SoulCollage® including the four suits identified by the creator of this method,  Seena Frost.

• Construct  three oracle cards with images and backgrounds that stimulate a personal identity to the wisdom we hold within, representing the “Many” parts of our world.

• Practice the method of reading the cards using the phrase, “I Am the One Who…” or “I Am One Who...”

SoulCollage® Workshop

June 18

6:30-8:30 p.m.

$35