Align in August with intenSati with Pam Cusumano and Mary Daugherty!

intenSati is a practice where we train our body, mind and spirit by combining empowering affirmations with interval training, martial arts, dance and yoga.  The end result is that you will leave class feeling stronger, elevated, and inspired. 

intenSati is a practice of living in integrity by aligning your thoughts with who you want to be; mentally and physically rehearsing the future you want to create.  It is a practice that helps you develop a positive mental attitude, the body of a warrior and mindset of success. 

A little bit about us . . .

Pam: Pam is a visionary-mindful, spirited, and full of heart.  She passionately pursues her love for both horses and people, blending wisdom with wildness in everything she does.  Her vibrational energy is contagious, and she brings a positive vibe and elevated mindset into every space she enters.  Pam uplifts, empowers and inspires others simply by being herself. 

Mary: Mary is the grounded force you can always count on-committed to excellence in everything she does.  A devoted mother and the best Nana around, she pours love and intention into her family and her community.  With a deep passion for service, Mary is on a mission to share the transformative power of intenSati, helping others move, speak and live with purpose.

Reserve your spot by sending an email message to pamcusumano@gmail.com